The pen is mightier than the sword, and considerably easier to write with.–Marty Feltman. Mental health providers encourage their patients to keep journals. Sometimes it’s almost obsessive. We journal! Everyone should journal! Write like you’re fighting for your life! But why do we write? I guess it’s because the empty page is a place to […]
It takes guts to deal with toxic relationships. The difficult person might be a peer at school, colleague, parent, sibling, or neighbor, and they can do damage. This post is about dealing with problem situations in assertive ways. Being assertive means standing up for your rights in a direct, honest way. It’s about solving a […]
This worksheet is a sample from the up-and-coming Weird and Wacky Addiction Workbook (Coloring book? Activity book? Title subject to change many more times). It’s the 1st page in a 2-page handout. Return to Weird and Wacky Workbook for Recovery.
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” — Oprah Winfrey Cognitive therapy (CT) is a powerful technique therapists use to help their clients deal with life’s tougher moments. It’s used worldwide to help individuals overcome psychiatric problems like phobias, depression, anxiety, personality disorders, […]
Picture this scenario: You’re a college student. You’ve been working very hard on a paper for class when Don, another student, steals the paper and presents it to the professor himself. The professor is impressed with Don and gives him an A, then dings you for copying him. You can’t prove that you’re the original […]
An article by Kim Rosenthal, MD kimrosenthalmd.com Depression hurts. It robs you of hope and motivation and makes it hard to get out of bed in the morning, never mind cope with the pervasive agony that comes along with it. At times it seems hopeless. There’s no “pulling your socks up.” It isn’t that easy. […]
Avoiding suicide: writing a crisis plan An article by Kim Rosenthal, MDKimrosenthalmd.com Sometimes life can be overwhelming, painful even, and you feel like you’ve been run over by a freight train. It’s too much to handle. You feel helpless. You feel hopeless too. Thoughts are dangerous. That’s crisis mode, and that’s when you need to […]
by Kim Rosenthal MD, from the blog “Mental Health and You!” You’re bored, life’s come to a halt, and you need relief right now. It could be boredom. It could be depression. Or it might just be that you need an idea to jump-start you along. Here are 150+ things to do when you don’t […]