Guilt is about feeling bad, even disliking ourselves, over something we did or didn’t do in the past. Guilt can be normal: the fact that we feel it proves that we have compassion for others. At the same time, guilt can become so toxic and destructive that it overwhelms, and that’s when it’s time to […]
Death: When someone you love passes away
Dear Doc Column Dear Doc, I’m convinced that without grief there is no healing, but I’m still not sure how to deal with the death of this person I care about. I have so many unanswered questions. Do you have any helpful ideas for coming to terms with grief? I was saddened to hear you […]
