by Kim Rosenthal MD, from Outside-the-Box Recovery. You’re bored, life’s come to a halt, and you need relief right now. It could be boredom. It could be depression. Or it might just be that you need an idea to jump-start you along. Here are 150+ things to do when you don’t know what to do. […]
Imagery: why you should never avoid rhinoceros
The library of libraries is a book-filled paradise. Its walls carry the testimonies of all humans, those who’ve lived and those who will live. Each soul has his own book.
Your Book is thick with a hundred thousand words, your name printed in bright blue letters across the cover.
What’s your Book about? Where does it start, and where does it take you? What’s the tone? What vocabulary does it employ?
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Is happiness a choice? If in doubt, google it.
Jeanne Calment took up fencing at 85, rode a bicycle at 100, starred in a movie at 114, and didn’t quit smoking until 120 years of age…
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Find yourself in 2 (little) steps
“Stay strong, make them wonder how you’re still smiling.” (Buzzfeed) How to find the self Here’s a two-step framework to help you…uh, find yourself. Each day, choose one of the options from step one and another from step two. To keep things healthy, try to vary your choices from day to day. Practice, enjoy, and […]
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Finding meaning: the creative way
You’re meant to immerse yourself in this “topic” until it surfaces in your dreams, until you subliminally speak its language and bring it up at every conversation, until you understand a world you’ve never understood before…
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Fun things you can do for free
Sometimes money is scarce. Here are a few ideas to keep you going during those financially-challenged moments. Hang around your house. Yep, you heard that right. Look around. What do you see? Go through your old books, magazines, photos, movies, and music. You’ll be surprised with what you find — and, unless you plan on […]
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Humor: a list to laugh for
Start every day with a smile and get it over with. W.C. Fields Feeling under the weather? You might want to try a chuckle or two. Recent studies show that laughter cures everything. Maybe not quite everything, but it sure is healthy. Laughter increases the release of endorphins in our bodies, helping us feel warm […]
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Outside-the-Box Recovery Fun.
LIGHTHEARTED SUPPLEMENTS FOR HARD RECOVERY WORK (free!). Everyone knows recovery is hard work. This little booklet presents several light-hearted handouts to lighten the load, all centered around recovery.
