Start every day with a smile and get it over with. W.C. Fields Feeling under the weather? You might want to try a chuckle or two. Recent studies show that laughter cures everything. Maybe not quite everything, but it sure is healthy. Laughter increases the release of endorphins in our bodies, helping us feel warm […]
This is a sample coloring handout from the Wacky and Wonderful Recovery Workbook, available in 2020 (hopefully!). (Better viewed on PC than smart phone) Return to the Wacky and Wonderful Recovery Workbook Page
This coloring maze is featured in the upcoming Wacky & Wonderful Workbook for Recovery.
Sometimes money is scarce. Here are a few ideas to keep you going during those financially-challenged moments. Hang around your house. Yep, you heard that right. Look around. What do you see? Go through your old books, magazines, photos, movies, and music. You’ll be surprised with what you find — and, unless you plan on […]
“For age is opportunity no less than youth itself, though in another dress, and as the evening twilight fades away, the sky is filled with stars, invisible by day.” – Henry Wadworth Longfellow We put a lot of money and effort into trying to avoid aging. In our society, getting older is equated with decline — […]
You’re meant to immerse yourself in this “topic” until it surfaces in your dreams, until you subliminally speak its language and bring it up at every conversation, until you understand a world you’ve never understood before…
by Kim Rosenthal MD, from the blog “Mental Health and You!” You’re bored, life’s come to a halt, and you need relief right now. It could be boredom. It could be depression. Or it might just be that you need an idea to jump-start you along. Here are 150+ things to do when you don’t […]
The part of the brain below the tentorium handles the basics, like breathing. It’s not the interesting part. Forget about it.