Many people feel bad about themselves at times. Self-esteem is a complicated entity, influenced by many factors, including morality, spiritual beliefs, the approval of family and friends, environment, childhood experiences, and general sense of well-being. Negative life events, physical illness, problematic relationships, and loss of control can all undermine self-esteem. If you believe you suffer […]
For fiction writers: 4 steps to writing your way out of depression
“I believe that words are strong, that they can overwhelm when what we fear seems more awful than life is good.” –Andrew Solomon, The Noonday Demon Writing as a weapon Depression is an evil companion. It challenges us with a duel to the death but takes away the very weapons we need to fight back: […]
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Exciting stuff about aging
“For age is opportunity no less than youth itself, though in another dress, and as the evening twilight fades away, the sky is filled with stars, invisible by day.” – Henry Wadworth Longfellow We put a lot of money and effort into trying to avoid aging. In our society, getting older is equated with decline — […]
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Strategies that kill depression
An article by Kim Rosenthal, MD kimrosenthalmd.com Depression hurts. It robs you of hope and motivation and makes it hard to get out of bed in the morning, never mind cope with the pervasive agony that comes along with it. At times it seems hopeless. There’s no “pulling your socks up.” It isn’t that easy. […]
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Find yourself in 2 (little) steps
“Stay strong, make them wonder how you’re still smiling.” (Buzzfeed) How to find the self Here’s a two-step framework to help you…uh, find yourself. Each day, choose one of the options from step one and another from step two. To keep things healthy, try to vary your choices from day to day. Practice, enjoy, and […]
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Finding meaning: the creative way
You’re meant to immerse yourself in this “topic” until it surfaces in your dreams, until you subliminally speak its language and bring it up at every conversation, until you understand a world you’ve never understood before…
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Fun things you can do for free
Sometimes money is scarce. Here are a few ideas to keep you going during those financially-challenged moments. Hang around your house. Yep, you heard that right. Look around. What do you see? Go through your old books, magazines, photos, movies, and music. You’ll be surprised with what you find — and, unless you plan on […]
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How do I get rid of this guilt?
Guilt is about feeling bad, even disliking ourselves, over something we did or didn’t do in the past. Guilt can be normal: the fact that we feel it proves that we have compassion for others. At the same time, guilt can become so toxic and destructive that it overwhelms, and that’s when it’s time to […]
