Living with chronic pain isn’t easy. Doctors say, “work on those coping skills,” but they don’t know what real pain’s like. The irony is that coping skills do reduce pain. They aren’t just about distraction or minimizing angst — they physiologically block pain receptors and improve a person’s quality of life. So, with the understanding […]
Pain is a powerful enemy, but don’t let it dominate your life. Here’s a four-step process to help you take back control.