Recovery quiz? Whether you’re looking for a platform to discuss denial, commitment, social support, coping skills, and memory… or simply something fun but therapeutic, this free quiz is what you need!
Depression. A miserable experience. When mild, it steals your dreams. When severe, it runs you over with stagnancy, painful thoughts, guilt, and shutdown. It’s also not just a single emotion. Depression comes in dozens of flavors and intensities, if not hundreds, and can vary from day to day, if not throughout the day. One minute […]
You are the wind and see yourself in the distance. You see a human. The human sits in a red chair at the center of the room, head leaning back, eyes closed, a half smile on their lips…
Problem: your aunt breaths fire at you whenever you see her. She’s belittling, insulting, hurtful, and all other synonyms for “offensive” you can come up with, and her nastiness burns you. What do you do? Is this worth a big fight, an exchange of words, a gentle palaver, or should you just leave it alone? […]
When was the last time you did something you regret? Like drive by that old boyfriend’s house just “because.” It starts out innocently enough. There’s that old yearning and a little curiosity, and you hope by God you see him. He’ll have gained weight, have an enormous beer belly, and his hair will be filthy […]
by Kim Rosenthal, MDBlog, “Mental Health and You” Panic is a sudden attack of intense fear that typically lasts 10-15 minutes, although these attacks can last longer. They often leave the sufferer so distressed they change their routine to avoid having another. Episodes of panic are more common than you’d think: one in ten Americans […]
You “obsess” over obsessing and find yourself doing unnecessary things over and over again, completing them just because the anxiety won’t go away unless they’re done. A quick visit to your doctor’s office clarifies everything: you’ve got Obsessive Compulsive Disorder (OCD). Now you have to figure out what to do about it. OCD is marked by […]
The pen is mightier than the sword, and considerably easier to write with.–Marty Feltman. Mental health providers encourage their patients to keep journals. Sometimes it’s almost obsessive. We journal! Everyone should journal! Write like you’re fighting for your life! But why do we write? I guess it’s because the empty page is a place to […]