Want to get some shut-eye at night, wake up refreshed in the mornings, and feel awake during the day? Good sleep habits to the rescue! Sleep habits, or as doctors call them, “sleep hygiene tips,” can help you rest at night so you feel awake during the day. Sleep hygiene is a non-medication how-to […]
For introverts and people on the spectrum: how to make friends out of strangers
So you’ve met someone you don’t know and it’s time to have a conversation, hopefully create a friendship, and your first tendency is to… run. Sound familiar? If talking to strangers feels like a bucketful of icy, cold water thrown in your direction, you’ve found the right spot. This post is written for all shy, […]
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Stuff to know about marijuana
Let me start by saying I don’t have a definitive opinion about marijuana. I don’t support it. I don’t not support it. I have had patients in the past smoke it legally and effectively. Others ran into problems. Everyone is unique, and I’m not here to judge. But I am here to educate, […]
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What do I do with all this anger?
“Speak when you are angry, and you will make the best speech you will ever regret.” — Ambrose Bierce Maybe your anger is a little out of control? Or maybe it’s big-time explosive and desperately needs reigning in? Or is it just that people around you are hinting you need anger management classes? No matter […]
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A family member is badgering you: what do you do?
Problem: your aunt breaths fire at you whenever you see her. She’s belittling, insulting, hurtful, and all other synonyms for “offensive” you can come up with, and her nastiness burns you. What do you do? Is this worth a big fight, an exchange of words, a gentle palaver, or should you just leave it alone? […]
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Tips for dealing with pain
Living with chronic pain isn’t easy. Doctors say, “work on those coping skills,” but they don’t know what real pain’s like. The irony is that coping skills do reduce pain. They aren’t just about distraction or minimizing angst — they physiologically block pain receptors and improve a person’s quality of life. So, with the understanding […]
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Why you can have a low IQ but still be amazingly smart
Ah, intelligence. When you think of intelligence, what comes to mind? Is it that math genius who scores well on IQ tests, with questions like the one above? Okay, of course. When you hear he has an IQ of 145, it probably means he’s very intelligent. But what about people with normal or low IQ? […]
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Autistic meltdowns: 12 tips for caregivers
“Autism is one word trying to describe millions of stories. Offer support. Not judgment.” –Stuart Duncan, autism advocate Whether someone you love has Asperger’s or autistic spectrum disorder, it’s likely they struggle with meltdowns — and you’re at a loss. How do you help them? Where do you start? Here are some tips at walking […]
