The worksheet below is a rough copy of our Wacky and Wonderful Recovery Pamphlet, “Relapse Prevention Plan.” (This link will take you to a clean version you can download for free!) The handout includes 2 pages of check-lists meant to help people in recovery maneuver past triggers and cravings.
Page 1 focuses on identifying warning symptoms and triggers, negative effects of drugs/alcohol, and the good stuff about being clean & sober.
Page 2 is aimed at urge management — i.e. what to do when it hits you.
Ideally the handout would be filled out in advance, but it can serve as an acute rescue packet too.
Interested in more?
Don’t forget to take a look at the (hopefully) upcoming Wacky and Wonderful Workbook for Recovery (WW).
Filled with relapse prevention & coping skills, alter egos, art assignments, fiction-writing, puzzles, and much more, WW takes the reader on a 100-day introductory journey through the world of sobriety. This book is about surviving addiction and creating a life worth living. It’s meant to be the first of a series of similar workbooks.
WW will be available in 2021 or 2022, if we sell enough booklets to show there’s a market. Please help! Check out the other Recovery Booklets now available in the store.