Relapse is life’s way of letting you know your recovery plan needs tweaking. It’s not about what you did wrong. It’s about what you need to change.
What adjustments can you make to help you stay clean? Not sure? Take out a pen and answer all questions. We’ll talk you through it.
This friendly one-page worksheet dissects the cascade that led up to the event and uses that information to help you do things differently in the future.
The worksheet includes a “How to Help Clients Fill Out This Worksheet” section for providers. If you don’t have a provider handy, share your answers with a sponsor or mentor.
There is no fine print. This worksheet is really free, as we think it can benefit many people. You won’t be charged! All you need is an email. Afterwards, you may download, save on your computer, and print up as many copies as you’d like. Make sure to print or save, though, as the link sometimes expires.
Okay, don’t forget to take a look at the upcoming Outside-the-Box Recovery Workbook!
Filled with relapse prevention & coping skills, alter egos, art assignments, fiction-writing, puzzles, and much more, The Outside-the-Box Recovery Workbook takes the reader on a 130-page introductory journey into the world of sobriety. It’s about surviving addiction. It’s also about creating a life worth living. It will be available August 1, 2021 and is meant to be the first of a series of similar workbooks.