Friendly and informal, this 12 page CBT booklet presents a series of easy exercises to help your client rewrite problem thoughts into healthier alternatives.
Cognitive therapy workbooks tend to be long and mundane and require a hefty dose of self-analysis, as well as a running knowledge of terms like “Automatic Thought” and “Antecedents” and “Consequences.”
This little booklet is different. It’s a short, comfortable read filled with cartoons, coloring exercises, and humor. There are no complex terms to memorize. Readers are presented with scenarios and multiple choice exercises and gradually work towards rewriting their own thoughts. The final two pages take on issues that might surface when dealing with problem thoughts.
Addiction and recovery can be rough. Concentration, introspection, and self-confidence are often at a low. This little book is a gentle and fun way to work towards healing.
Purchasing this product will take you to Pay Pal, where you can pay by credit card or Pay Pal. You don’t have to have a PayPal account. Once paid, you’ll receive a link to access the booklet. Make sure to download and save the PDF to your computer when you receive it, as the link does expire.
If you have problems getting the booklet, please contact Dr. Kim at email@example.com.