Got cravings? Facing life, and it isn’t pretty? The answer is simple. Pull out the Getting Past Urges and Life list, grab a pen, choose an option, and get moving.
This 9-page Survival List includes
- Urge management
- Achievement activities
- Fun activities
- Self-soothing
- Coping skills
- Ridiculous Stuff and more
Take a look. It’s free!