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You are here: Home / Downloads / Indoor Skydiving and Other Coping Skills: Surviving Cravings and Life

Indoor Skydiving and Other Coping Skills: Surviving Cravings and Life

May 10, 2020 By Kim Rosenthal, MD

page from booklet on coping skills
Click on image for sneak peek

Got cravings?

Facing life, and it isn’t pretty? The answer is simple. Pull out the Getting Past Urges and Life list and get moving.

This 9-page Survival List includes

  • Urge management
  • Achievement activities
  • Fun activities
  • Self-soothing
  • Coping skills

Take a look.  It’s free!


Clicking on “purchase” will take you to Pay Pal.  You don’t have to have a PayPal account, and you don’t need to pay a cent. Once you enter your email address, you’ll receive a link to access the booklet. Make sure to download and save the PDF to your computer when you receive it, as the link does expire.

If you have problems getting the booklet, please contact Dr. Kim at kimrosenthalmd@gmail.com.

Every booklet sold gets us one step closer to publishing the Wacky and Wonderful Recovery Workbook.  Thanks for your support!

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