Kim Rosenthal, MD

Outside-the-Box Recovery

motto

Subscribe and receive
your free copy of the
Outside-the-Box Recovery
Step One Booklet!!

  • Home
  • Outside-the-Box Workbook
  • Store/Booklets
  • Blog
  • Videos
  • Everything
  • About Dr. Kim
  • Contact
  • Subscribe
You are here: Home / Downloads / Free: The Outside-the-Box Recovery Relapse Prevention Plan

Free: The Outside-the-Box Recovery Relapse Prevention Plan

January 23, 2020 By Kim Rosenthal, MD

Relapse prevention plan page 1
Click on image for sneak peek

Looking for a new way to take on relapse prevention?

Introducing our Outside-the-Box Recovery Relapse Prevention Plan!

Recently updated, this is a 4-page worksheet that helps people in recovery maneuver through difficult moments: cravings, stress, and vulnerability.

Page one focuses on identifying warning symptoms and triggers, reviewing negative effects of drugs/alcohol, and the worthwhile aspects of staying clean/sober.

Page two is aimed at preparing for stress and cravings ahead of time. It’s serious, it’s funny, and it’s worth reading.

Page three takes on emergency urge management, i.e. ways to avoid using.

The fourth page provides link information for booklets to help with other aspects of addiction and recovery.

Ideally the handout would be filled out in advance, but it serves as an acute rescue packet too.  Its checklist format makes it easy to use during life’s rougher moments.

Fine print:

There is no fine print. It’s really free, as we think it can benefit many people. You won’t be charged!  All you need is an email. Download, save it on your computer, and print up as many copies as you’d like. Make sure to print or save, though, as the link sometimes expires.

This worksheet is written for for the general public as well as for drug and alcohol counselors to use with clients.

Still here? 😎

Okay, don’t forget to take a look at the (hopefully) upcoming Outside-the-Box Recovery Workbook.  It’s written for addiction counselors and the public alike.

Filled with relapse prevention & coping skills, alter egos, art assignments, fiction-writing, puzzles, and much more, The Outside-the-Box Recovery Workbook takes the reader on a 120-page introductory journey through the world of sobriety. It’s about surviving addiction and creating a life worth living. It’s meant to be the first of a series of similar workbooks.

This book will be available in 2022, if the gods allow. Every new subscription and every booklet downloaded gets us one step closer to getting this monster published.  Thanks!

Click here to go back to the booklet/store page.


 

Free – Add to cart Checkout Added to cart

Related

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Join the family

Subscribe to receive a free copy of the e-book, STEP ONE, plus email notifications of freebie worksheets and latest booklets. We'll also send regular updates about the upcoming 120-page OUTSIDE-THE-BOX RECOVERY WORKBOOK.

Thanks for joining! STEP ONE will hit your mailbox momentarily!!

Pages

  • Home
  • Outside-the-Box Workbook
  • Store/Booklets
  • Blog
  • Videos
  • Everything
  • About Dr. Kim
  • Contact
  • Subscribe
divider

Categories

  • Addiction (9)
  • ADHD (2)
  • Aggression (3)
  • Aging (4)
  • Autism Spectrum and Asperger's (6)
  • Borderline Personality Disorder (2)
  • Conflict (7)
  • Coping Skills & Self-Soothing (43)
  • creativity (9)
  • Death & mourning (2)
  • Dementia and Neurological Problems (6)
  • Dissociative Disorder (1)
  • Eating Disorder (1)
  • Factitious and Malingering (1)
  • Friendship (5)
  • Fun (10)
  • Growth (13)
  • Handouts (4)
  • Hospitalization & Mental Health Providers (4)
  • Humor (8)
  • Imagery (6)
  • inspirational (7)
  • Marriage & Relationships (6)
  • Medications (5)
  • Memories of a Psychiatrist (4)
  • Mental Retardation/Intellectual Deficit Disorder (2)
  • Mood and Anxiety (30)
  • Obsessive Compulsive Disorder (2)
  • Opinion (8)
  • Other (6)
  • Outside-the-Box Recovery (1)
  • Pain (2)
  • Pregnancy (1)
  • Psychosis/Schizophrenia (6)
  • PTSD (5)
  • Relationship (6)
  • Self-Help and Coping Skills (13)
  • Sex-Related Issues (2)
  • Site Navigation (3)
  • Sleep (4)
  • Therapy (8)
  • Tourette's Syndrome (1)
  • Trauma (5)
  • Uncategorized (106)
  • Writing (6)

Selected topics

  • Addiction
  • Autism spectrum and Asperger’s
  • Imagery
  • Mood and Anxiety
  • The Outside-the-Box Recovery Workbook
  • Psychosis/Schizophrenia
  • Self-Help and Coping Skills
  • Therapy
  • Writing

Legal Stuff

  • Disclaimer
  • Terms
  • Privacy
  • Contact
  • Sitemap

Recent Posts

  • Say no to ostriches
  • Imagery: here’s the answer to your question
  • Factitious disorder: faking sickness
  • An Unusual Way to Love Others
  • Unique Recovery Material: Illustrated, Meaningful, and Fun!

Archives

Search

Subscribe

Enter your email address to subscribe to kimrosenthalmd.com and receive a free copy of the Outside-the-Box Recovery "STEP ONE" booklet, plus email notifications of new posts, freebie worksheets, and latest booklets.

Thanks for signing up. You should receive an email soon with information for accessing the e-book. Thanks!

  • Facebook
  • LinkedIn
  • Pinterest

Copyright © 2021 · Powered By Genesis · WordPress

MENU
  • Home
  • Outside-the-Box Workbook
  • Store/Booklets
  • Blog
  • Videos
  • Everything
  • About Dr. Kim
  • Contact
  • Subscribe