Friendly and informal, this 12 page CBT booklet presents a series of easy exercises to help your client rewrite problem thoughts into healthier alternatives. Cost: $2.99 Cognitive therapy workbooks tend to be long and mundane and require a hefty dose of self-analysis, as well as a running knowledge of terms like “Automatic Thought” and “Antecedents” […]
Outside-the-Box Recovery Fun
LIGHTHEARTED SUPPLEMENTS FOR HARD RECOVERY WORK Everyone knows: Recovery is hard work. Especially in the beginning, there’s little play, little joy, and little fun stuff to get things going. For individuals who are trying to beat addiction, recovery is centered around consequences of past decisions, processing past mistakes, enormous life changes, 12-step meetings, poor concentration […]
