“When You’re Too Depressed to Think” is a 23-page booklet written for people who are too overwhelmed, sick, numb, or lost in depression to sort out their thoughts. How do you think your way out of clinical depression when you’re too sick to think?
This booklet offers answers. It takes the reader on a 5-week journey through a kind landscape where they get credit for getting out of bed in the morning. It’s also a journey of hope and movement, the goal being to get past depression.
If you’re having problems with your mood, read this booklet little by little. Do the exercises. And above all, keep hope.
“When You’re Too Depressed to Think” is based on Behavioral Activation Therapy, a clinical alternative to talk-therapy.
This book is free. Looking for more free booklets on depression? Check out “100+ Ways to Take on Depression and Win.”
This PDF booklet is really free. All you need is an email address. Click on “Add to Cart.” This will take you to Pay Pal. You don’t need a Pay Pal account, and you won’t be charged. If you have problems accessing it, please contact Dr. Kim at firstname.lastname@example.org.