To purchase a cleaner (and more recent) copy of this plan, kindly check out the Wacky and Wonderful Recovery Booklet Store! This is an “alternative” two-page worksheet helping people in recovery maneuver through those difficult moments: cravings, stress, vulnerability. Page one focuses on identifying warning symptoms and triggers, reviewing negative effects of drugs/alcohol, and the […]
5 Important Questions Everyone Needs to Ask About Depression
Major Depressive Disorder (also called unipolar or clinical depression, or just depression) is more than feeling sad or going through a difficult time in life. It’s a debilitating clinical condition that requires medical care. If not treated, depression can cause significant problems in the sufferer’s life. What exactly is depression? Depression can present differently depending […]
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DBT: help for borderline personality disorder (BPD)
“You are so good. So good. You’re always feeling so much. And sometimes it feels like you’re gonna bust wide open from all the feeling, doesn’t it? People like you are the best in the world, but you sure do suffer for it.” — Silas House.
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Psychoanalysis vs Psychodynamic Psychotherapy
Or something about Freud and his followers… Most people remember Freud from his teachings on childhood “psychosexual stages,” unconscious conflict based on sexual and aggressive urges, and his infamous terms “penis envy” and “Oedipal Complex.” Most of it’s controversial, right? Maybe, but it turns out there’s more to Freud than penis envy and the Oedipal […]
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Addiction: 4 ways to battle cravings
You’re trying to escape an addiction. That could be food, drugs, alcohol, gambling, or smoking. One of the biggest challenges you’re dealing with, especially at the beginning of your recovery, could be those urges to “feed” the addiction. You’re bound to have cravings. It happens to all recovering addicts, and it isn’t easy. But remember, […]
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Attention problems: what is ADHD and what isn’t?
An article by Kim Rosenthal, MD. So you’re sitting in a meeting, distracted by the sound of your colleague’s shoe tap-tapping at the ground. It’s too much. Sensory overload. You’re ready to jump up and go for a run, or a fast walk at least, anything to get out of this room and away from […]
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4-Steps To Combat Chronic Pain
Pain is a powerful enemy, but don’t let it dominate your life. Here’s a four-step process to help you take back control.
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Psychiatric problems
Psychiatric disorders are medical conditions that affect a person’s mind and mood. Below you’ll find a list of mental health problems in alphabetical order. * Please keep in mind that only a mental health care professional can make a diagnosis. A Acute Stress Disorder Addiction: FAQ Addiction: Drugs People Use Attention Deficit Hyperactivity Disorder Alzheimer’s: […]
