The music is a delight at the ear, and sunlight plays lacework shadows across the floor. This is a safe place — but the emotion remains all-encompassing.
Worksheet: how to quit drugs and alcohol
We wish it were as easy as: “QUIT, yay, it’s over.” It ain’t. Quitting is more than just quitting. It’s about lifestyle change. This 2-page worksheet is a start at just that purpose…
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Imagery: why you should never avoid rhinoceros
The library of libraries is a book-filled paradise. Its walls carry the testimonies of all humans, those who’ve lived and those who will live. Each soul has his own book.
Your Book is thick with a hundred thousand words, your name printed in bright blue letters across the cover.
What’s your Book about? Where does it start, and where does it take you? What’s the tone? What vocabulary does it employ?
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Difficult roommate: how to solve conflict without killing someone
It would be nice if we had a magic wand that calmed people down and solved conflict with a flurry of the stick, but things aren’t so easy. Consider the following situation. You ask your new roommate to remove her belongings from your shelf in the bathroom. You don’t mean anything bad by it. She’s […]
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Is happiness a choice? If in doubt, google it.
Jeanne Calment took up fencing at 85, rode a bicycle at 100, starred in a movie at 114, and didn’t quit smoking until 120 years of age…
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How to relax your muscles
Muscle relaxation can be helpful for anxiety, as well as for anger, stress, insomnia, and agitation. People with stress or anxiety often feel so keyed up during the day that they don’t even remember what it’s like to be calm. Muscle relaxation exercises release the tension in the muscles and help a person relax, lowering […]
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Have you ever been told your reality was defective?
Understanding Psychosis. “Schizophrenia [like psychosis] cannot be understood without understanding despair.” –R.D. Laing According to the latest definition in the Merriam Webster Online Dictionary, psychosis is a “fundamental derangement of the mind (as in schizophrenia) characterized by defective or lost contact with reality especially as evidenced by delusions, hallucinations, and disorganized speech and behavior.” Have […]
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Tips for coping with divorce
It could be you’re in the middle of a divorce and wake up every morning hurt, disappointed, miserable, or angry. Or you’re past the legal and financial aspects of separation, everything finalized, and think you should be feeling relief by now — but the feelings won’t go away. Here are some ideas to keep you […]
