LIGHTHEARTED SUPPLEMENTS FOR HARD RECOVERY WORK (free!). Everyone knows recovery is hard work. This little booklet presents several light-hearted handouts to lighten the load, all centered around recovery.
This illustrated 9-page booklet, “Indoor skydiving and other coping skills,” includes loads of life-management strategies and a few odd ideas. Take a look. Live dangerously. It’s free!
We lose one person to suicide every 40 seconds worldwide because of it. But depression is treatable, and that’s what this booklet is about.
Here are more than 100 clinical and social interventions to battle clinical depression, ranging from Transcranial Magnetic Stimulation (TMS) to Interpersonal Psychotherapy, Exercise, and treatment of medical illnesses that mimic depression.
This 23-page booklet is written for people who are too overwhelmed, sick, numb, or lost in depression to sort out their thoughts. How do you think your way out of clinical depression when you’re too sick to think?
The reader is taken on a 5-week journey through a gentle landscape where they get credit for getting out of bed in the morning. It’s also a journey of hope and movement, the goal being to get past depression.
This one-page mindfulness exercise focuses on physical sensations. It helps clients capture the experience on paper, grounding them in a safe place, i.e. something tangible. Providers can later visually see the client’s work, celebrate their efforts, and offer guidance when needed.
This 4-page worksheet helps people in recovery maneuver through difficult moments: cravings, triggers, and stress. It’s serious, it’s funny, and it’s worth reading.
Relapse is life’s way of letting you know your recovery plan needs tweaking. It’s not about what you did wrong. It’s about what you need to change.
We sleep. We spend a third of our lives doing it, but it’s still a mystery. Why do we sleep? Why do we dream? Why is sleep architecture so complicated, with different stages and physical changes? And if the need for downtime is so innate and deeply driven, why do we suffer from insomnia? Despite the […]