Mindfulness Writing Worksheet

Mindfulness soothes cravings, promotes stress-management, strengthens self-control, grants a sense of inner peace, and makes life’s great moments even better.

This one-page mindfulness exercise focuses on physical sensations. It helps clients capture the experience on paper, grounding them in a safe place, i.e. something tangible. Providers can later visually see the client’s work, celebrate their efforts, and offer guidance when needed. 

The handout can be done individually (in the office or elsewhere) or in group. Coloring is optional.