Below you’ll find a list of self-help articles about surviving and triumphing over life’s challenges, like how-to-guides for rewriting toxic thought patterns, making friends, dealing with difficult people, and much, much more!
Depression: When Someone You Love is Depressed
Imagery: The man who reads (part one)
Imagery: The man who reads (part two)
Panic: Overcoming Panic Attacks
Post-traumatic Stress Disorder (PTSD): how to deal with nightmares
Thoughts: Battling Problem Thoughts
Traumatic Brain Injury: Help with functioning
Weight Loss: How to Lose Weight/Monitoring
Writing: Journal like your life depends on it
Writing: Writing your way out of depression
Please remember that the information found here is not meant to be a substitute for real medical care. It isn’t meant to and doesn’t provide professional diagnosis, services, or medical advice to you or any other individual. Everyone is unique; the ideas you find here may not apply to your situation. Please make an appointment with a mental health professional for proper diagnosis and treatment of any psychiatric condition. Keep in mind that no interaction or information on this website establishes a doctor-patient relationship. Thanks.