Below you’ll find a list of self-help articles about surviving and triumphing over life’s challenges, like how-to-guides for rewriting toxic thought patterns, making friends, dealing with difficult people, and much, much more!
A
Addiction: Dealing with Cravings
Addiction: When Someone You Care About Is an Addict
Alzheimer’s: telling the difference between Alzheimer’s and normal aging
Anxiety: Muscle Relaxation Techniques
Anxiety: Dealing with the Worries
Asperger’s and Autism: How to Socialize with Neurotypicals
Asperger’s: MORE tips for socializing with neurotypicals
Asperger’s and Autism: Dealing with Meltdowns
Asperger’s and Autism: for caregivers, dealing with meltdowns
Assertiveness: Dealing with Difficult People
Attention Deficit Hyperactivity Disorder: Help with Adult ADHD
B
Bipolar disorder: Tips for living with bipolar disorder
C
Conflict Management: Resolving conflict without escape or aggression
Conflict Management: When Your Aunt is Nasty
D
Defense Mechanisms: What would you do?
Dementia: Caring for Loved One with Dementia
Dementia: Telling the difference between Alzheimer’s and normal aging
Dementia: When is It Time for a Home?
Dementia: Tips for helping memory
Depression: What To Do When You’re Too Depressed To Think
Depression: Dealing with Depression
Difficult People: Dealing with Difficult People
F
Friendship: Ways to Find Friends
Friendship: Making Friends out of Strangers, for the Introvert
G
I
Imagery: Stranger with an Answer
Imagery: The man who reads (Part one)
Imagery: The man who reads (Part two)
Insomnia: How to Sleep Better Without Medications
M
Medication: hints for surviving psych meds
Memory: Is this normal, or do I have Alzheimer’s?
Memory: tips for helping with memory loss
Meltdowns: Asperger’s Syndrome and Autism
O
Obsessive Compulsive Disorder (OCD): self-help
P
Panic: Overcoming Panic Attacks
Psychosis: Dealing with Voices
Psychosis: When Someone You Care About Is Psychotic
Psychosis: Have you ever been told your reality is defective?
Post-traumatic Stress Disorder (PTSD): how to deal with nightmares
Post-traumatic Stress Disorder (PTSD): how to deal with triggers
R
Relaxation Techniques: Muscle Relaxation
S
Schizophrenia: Tips for Families and Friends
Self-esteem: Building Self-Esteem
Sleep: How to Sleep Better Without Medications
Stress: dealing with the worries
Substance abuse: When Someone You Care About is an Addict
T
Thoughts: Battling Problem Thoughts
Traumatic Brain Injury: Help with functioning
V
W
Writing: Journal like your life depends on it
Writing: Writing your way out of depression
Click here for a list of all website articles.
Disclaimer:
Please remember that the information found here is not meant to be a substitute for real medical care. It isn’t meant to and doesn’t provide professional diagnosis, services, or medical advice to you or any other individual. Everyone is unique; the ideas you find here may not apply to your situation. Please make an appointment with a mental health professional for proper diagnosis and treatment of any psychiatric condition. Keep in mind that no interaction or information on this website establishes a doctor-patient relationship. Thanks.
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