People with post-traumatic stress disorder (PTSD) struggle with nightmares. The dreams can be so terrifying they’re often afraid to sleep. If this sounds familiar, here are seven nightmare-busting methods to help you conquer bad dreams.
6 Powerful Ways to Get Past PTSD Triggers
When this happens, when the past is so painful it’s intolerable and the future is so scary you’re not ready to go there, focus on the NOW.
