“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” — Oprah Winfrey Cognitive therapy (CT) is a powerful technique therapists use to help their clients deal with life’s tougher moments. It’s used worldwide to help individuals overcome psychiatric problems like phobias, depression, anxiety, personality disorders, […]
So you want to learn about psychotherapy?
Maybe you’re struggling with depression, anxiety, substance abuse, stress, or some existential question, and you’re thinking about seeing someone about it. Or maybe a friend or colleague recommended psychotherapy to you. But what is psychotherapy? Sure, you’ve watched the movies and seen that same old image: the wise guru sitting calmly taking notes as the neurotic […]
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Perspective: seven ways to change your future
“If you don’t like your perspective, change it.” What’s reality, and if there is a reality, why does each person see it so differently? For example, one man sees his dog sitting on an old couch and thinks “Oh, wow, I need to buy a new couch, and that dog needs walking. I don’t have […]
