This illustrated 9-page booklet, “Indoor skydiving and other coping skills,” includes loads of life-management strategies and a few odd ideas. Take a look. Live dangerously. It’s free!
Think of life as a spectrum: on one end you’ve got the worse-case outcome. That’s where most anxious people lean when they consider their future. But if you’re going to invest energy into the worst outcome, you should invest that same energy into best-case scenario. You can’t have one without the other.
“It is what it is. Isn’t that how these things always go? They are what they are. We just get to cope.” — Mira Grant, Feed Okay, give me a minute. Today I want to get up on my soap box and say “Yay!” to overcoming all adversity, finding the perfect life, and always knowing […]