“You are so good. So good. You’re always feeling so much. And sometimes it feels like you’re gonna bust wide open from all the feeling, doesn’t it? People like you are the best in the world, but you sure do suffer for it.” — Silas House.
So you want to learn about psychotherapy?
Maybe you’re struggling with depression, anxiety, substance abuse, stress, or some existential question, and you’re thinking about seeing someone about it. Or maybe a friend or colleague recommended psychotherapy to you. But what is psychotherapy? Sure, you’ve watched the movies and seen that same old image: the wise guru sitting calmly taking notes as the neurotic […]