Depression. A miserable experience. When mild, it steals your dreams. When severe, it runs you over with stagnancy, painful thoughts, guilt, and shutdown. It’s also not just a single emotion. Depression comes in dozens of flavors and intensities, if not hundreds, and can vary from day to day, if not throughout the day. One minute […]
Strategies that kill depression
An article by Kim Rosenthal, MD kimrosenthalmd.com Depression hurts. It robs you of hope and motivation and makes it hard to get out of bed in the morning, never mind cope with the pervasive agony that comes along with it. At times it seems hopeless. There’s no “pulling your socks up.” It isn’t that easy. […]
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Self-help page
Below you’ll find a list of self-help articles about surviving and triumphing over life’s challenges, like how-to-guides for rewriting toxic thought patterns, making friends, dealing with difficult people, and much, much more! A Addiction: Dealing with Cravings Addiction: When Someone You Care About Is an Addict Alzheimer’s: telling the difference between Alzheimer’s and normal aging […]
