Addiction handouts, relapse prevention plan. Relapse prevention plan. This is an "alternative" two-page worksheet helping people in recovery maneuver through those difficult moments. Page one focuses on identifying warning symptoms and triggers, reviewing negative effects of drugs/alcohol, and the exciting effects of staying clean/sober. Page two is aimed at urge management. Ideally the handout would… Continue reading Choosing life over addiction: relapse prevention plan
Tag: drinking
Addiction: 4 ways to battle cravings
You’re trying to escape an addiction. That could be food, drugs, alcohol, gambling, or smoking. One of the biggest challenges you're dealing with, especially at the beginning of your recovery, could be those urges to “feed” the addiction. You’re bound to have cravings. It happens to all recovering addicts, and it isn’t easy. But remember,… Continue reading Addiction: 4 ways to battle cravings
Questions about addiction
How much do you really know about substance abuse? Do you know the difference between a habit and an addiction? Why some drugs are addicting, while others aren't? How drugs and alcohol affect the brain? Why some people get hooked and others don't? Not sure? Keep reading! Below you'll find a list of FAQ related… Continue reading Questions about addiction
