The Outside-the-Box Recovery Relapse Prevention Plan Re-introducing the Outside-the-Box Recovery Relapse Prevention Plan. (This link will take you to the store, where you can download a clean and updated version for free!) The handout includes 4 pages: Page 1 is a checklist identifying warning symptoms and triggers, negative effects of drugs/alcohol, and the good stuff […]
Addiction: 4 ways to battle cravings
You’re trying to escape an addiction. That could be food, drugs, alcohol, gambling, or smoking. One of the biggest challenges you’re dealing with, especially at the beginning of your recovery, could be those urges to “feed” the addiction. You’re bound to have cravings. It happens to all recovering addicts, and it isn’t easy. But remember, […]
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10+ things you didn’t know about drugs and alcohol
Many addicts say it’s harder to quit than keep using. To stay sober and clean, they need to face overwhelming challenges: tremendous guilt, low self-esteem, isolation, an irate family, problems finding work, and the demand that they change their lives and attitudes and belief systems… it would seem easier to simply keep using.
