“Stay strong, make them wonder how you’re still smiling.” (Buzzfeed) How to find the self Here's a two-step framework to help you... find yourself. Each day, choose one of the options from step one and another from step two. To keep things healthy, try to vary your choices from day to day. Practice, enjoy,… Continue reading Quick guide to finding yourself
Start every day with a smile and get it over with. W.C. Fields Feeling under the weather? You might want to try a chuckle or two. Recent studies show that laughter cures everything. Maybe not quite everything, but it sure is healthy. Laughter increases the release of endorphins in our bodies, helping us feel warm… Continue reading Humor: a list to laugh for
You have a burning question. There’s something painful in your life, and you stay awake long into the night looking for an answer. It's urgent, and the emotion is killing you. Maybe it’s a daughter who uses drugs. Or you’re coping with an illness, stuck with out-of-control anger, or trying to decide whether to… Continue reading Imagery: the visitor with an answer
You're bored, life's come to a halt, and you need relief right now. Pick a number, and have fun.
Sometimes money is scarce. Having fun can be difficult without cash, but here are some ideas to keep you going during those tougher moments. Visit the library. Check out free books, movies, music, and magazines, or just hang out and secretly people-watch. You can also use the internet for free. If you can't make it… Continue reading Fun things you can do for free