Below you’ll find a list of self-help articles about surviving and triumphing over life’s challenges, like how-to-guides for rewriting toxic thought patterns, making friends, dealing with difficult people, and much, much more! A Addiction: Dealing with Cravings Addiction: When Someone You Care About Is an Addict Alzheimer’s: telling the difference between Alzheimer’s and normal aging […]
LIGHTHEARTED SUPPLEMENTS FOR HARD RECOVERY WORK (free!). Everyone knows recovery is hard work. This little booklet presents several light-hearted handouts to lighten the load, all centered around recovery.
We lose one person to suicide every 40 seconds worldwide because of it. But depression is treatable, and that’s what this booklet is about.
Here are more than 100 clinical and social interventions to battle clinical depression, ranging from Transcranial Magnetic Stimulation (TMS) to Interpersonal Psychotherapy, Exercise, and treatment of medical illnesses that mimic depression.
This 23-page booklet is written for people who are too overwhelmed, sick, numb, or lost in depression to sort out their thoughts. How do you think your way out of clinical depression when you’re too sick to think?
The reader is taken on a 5-week journey through a gentle landscape where they get credit for getting out of bed in the morning. It’s also a journey of hope and movement, the goal being to get past depression.
This 4-page worksheet helps people in recovery maneuver through difficult moments: cravings, triggers, and stress. It’s serious, it’s funny, and it’s worth reading.
Relapse is life’s way of letting you know your recovery plan needs tweaking. It’s not about what you did wrong. It’s about what you need to change.
Written for addiction counselors, this humored quiz is a great platform to introduce themes like denial and coping skills.
This “Find-the-difference” CBT puzzle features a problem with lots of solutions. It’s good for a little fun with groups, as well as an interesting way to introduce brain-storming and cognitive behavioral therapy.