You are the wind and see yourself in the distance. You see a human. The human sits in a red chair at the center of the room, head leaning back, eyes closed, a half smile on their lips…
3 Great Mindfulness Exercises You Can Do Today
Do you ever race through life struggling to keep up? It’s about that alarm clock going off in the mornings, a quick jump in the shower, an even quicker rush through breakfast, and the oh-so-disturbing traffic on your way to work when you’re running late. It’s that busy “busy-ness” that pushes you through the day, […]
