Coping skills & self-soothing · Mood and anxiety · Uncategorized

Dealing with depression

Depression takes away energy, hope, and motivation to do things, making it hard to get out of bed in the morning, never mind cope with the pervasive sadness and loss of interest in life that comes along with it.  At times it seems hopeless.  Despite this, you have more control over depression than you realize. … Continue reading Dealing with depression

Mood and anxiety · Uncategorized

About depression

Major Depressive Disorder (also called unipolar or clinical depression, or just depression) is more than feeling sad or going through a difficult time in life. It’s a debilitating clinical condition that requires medical care.  If not treated, depression can cause significant problems in the sufferer’s life. What exactly is depression?  Depression can present differently depending… Continue reading About depression