People with post-traumatic stress disorder (PTSD) struggle with nightmares. The dreams can be so terrifying they’re often afraid to sleep. If this sounds familiar, here are seven nightmare-busting methods to help you conquer bad dreams.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Khalil Jibran It’s normal to feel afraid during a catastrophic event. Emotions can be numb or painful, senses are heightened, and the “fight or flight” response kicks in. Some people want to run. Others find themselves shutting down […]