“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Khalil Jibran It’s normal to feel afraid during a catastrophic event. Emotions can be numb or painful, senses are heightened, and the “fight or flight” response kicks in. Some people want to run. Others find themselves shutting down […]
6 Powerful Ways to Get Past PTSD Triggers
When this happens, when the past is so painful it’s intolerable and the future is so scary you’re not ready to go there, focus on the NOW.