The Outside-the-Box Recovery Relapse Prevention Plan Re-introducing the Outside-the-Box Recovery Relapse Prevention Plan. (This link will take you to the store, where you can download a clean and updated version for free!) The handout includes 4 pages: Page 1 is a checklist identifying warning symptoms and triggers, negative effects of drugs/alcohol, and the good stuff […]
Addiction: 4 ways to battle cravings
You’re trying to escape an addiction. That could be food, drugs, alcohol, gambling, or smoking. One of the biggest challenges you’re dealing with, especially at the beginning of your recovery, could be those urges to “feed” the addiction. You’re bound to have cravings. It happens to all recovering addicts, and it isn’t easy. But remember, […]
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Autopsy of a Relapse.
Relapse is life’s way of letting you know your recovery plan needs tweaking. It’s not about what you did wrong. It’s about what you need to change.
