Want to get some shut-eye at night, wake up refreshed in the mornings, and feel awake during the day? Good sleep habits to the rescue! Sleep habits, or as doctors call them, “sleep hygiene tips,” can help you rest at night so you feel awake during the day. Sleep hygiene is a non-medication how-to […]
I wanna sleep more and other sleep problems
Up to 30% of the general population suffers from problems with sleep, also called insomnia. There are different types of insomnia. Some people have problems falling asleep; others fall asleep without a problem but have problems staying asleep. Still, others wake up very early and don’t get enough rest for the night. What is good […]
