This 23-page booklet is written for people who are too overwhelmed, sick, numb, or lost in depression to sort out their thoughts. How do you think your way out of clinical depression when you’re too sick to think?
The reader is taken on a 5-week journey through a gentle landscape where they get credit for getting out of bed in the morning. It’s also a journey of hope and movement, the goal being to get past depression.
If you’re having problems with your mood, read this booklet little by little. Do the exercises. And above all, keep hope.
“When You’re Too Depressed to Think” is based on Behavioral Activation Therapy, a clinical alternative to talk-therapy.
This booklet is free. Click here to return to the store.
Thank you for writing this insightful and thought-provoking article on the challenges of depression and cognitive function. As someone who has struggled with depression for many years, I can relate to the experience of feeling mentally foggy and unable to concentrate, even on simple tasks.
I hear you. It isn’t easy!