This 23-page booklet is written for people who are too overwhelmed, sick, numb, or lost in depression to sort out their thoughts. How do you think your way out of clinical depression when you’re too sick to think?
The reader is taken on a 5-week journey through a gentle landscape where they get credit for getting out of bed in the morning. It’s also a journey of hope and movement, the goal being to get past depression.
If you’re having problems with your mood, read this booklet little by little. Do the exercises. And above all, keep hope.
“When You’re Too Depressed to Think” is based on Behavioral Activation Therapy, a clinical alternative to talk-therapy.
This booklet is free. Click here to return to the store.